2330 Highway 94 South Outer Road

Saint Charles, MO 63303 US

636-498-2346

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Exclusive Offer

$40 for a new patients evaluation which includes: Comprehensive consultation, exam and x-rays if needed.

Office Hours

Monday:

7:30am - 11:30am

3:00pm - 6:00pm

Tuesday:

Closed

Closed

Wednesday:

7:30am - 11:30am

3:00pm - 6:00pm

Thursday:

9:00am - 11:30am

3:00pm - 6:00pm

Friday:

7:30am - 12:00pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "When I came to ADIO, my legs and body always felt tired and my energy level was low. I also had indigestion/heartburn on a daily basis. After my first visit I noticed a huge difference in my energy level. I also helped tremendously with my indigestion. Coming here for adjustments has made a big difference for me."
    Charles -Gerald-St.

Featured Articles

Read about interesting topics

Newsletter Sign Up