Conditions Treated St Charles, MO
We want to see all our patients attain and maintain a level of wellness care. This is when your body is fully healed and only needing maintenance adjustments. It is still recommended to come in for periodic adjustments to keep things running smoothly. This requires a quick visit 1-4 times per month based on your lifestyle and goals.

Back Pain St Charles, MO

Back Pain

Lower back pain can be challenging to live with day in and day out. Anything from sitting for long hours to being active in sports can cause lower back pain to flare. Whether you are suffering from a recent injury or are working through a chronic condition, our team at ADIO Family Chiropractic can help. Below, let’s look at lower back pain in more detail and learn how a chiropractor may help.

What Is Causing My Lower Back Pain?
Lower back pain can come from many sources, including injury or illness. Usually, lower back pain that is due to an injury occurs during a measurable fall or other accident. Lower back pain injuries can be as simple as a pulled muscle or as severe as a torn ligament or broken bone in your spine. Other times, lower back pain stems from a chronic disease or condition. This pain usually comes on gradually and becomes worse with time. Common illnesses and ailments that impact the lower back include sciatica, osteoporosis, arthritis, spinal stenosis, or certain disc diseases. Even poor posture or long hours of sitting and standing can cause lower back pain.

Why Do I Feel Tingling?
While lower back pain may be painful, people sometimes experience other symptoms that accompany the pain. One common symptom is numbness and tingling. These symptoms can be felt at the site of the injury, or may extend to the extremities. Usually, people with lower back pain will feel numbness and tingling in their buttocks, legs, or feet. Numbness and tingling are often associated with disc disease or nerve damage.

How Can a Chiropractor Help?
Luckily, chiropractors offer safe and effective treatment options targeted at curing your lower back pain. Our chiropractor can use just one technique, or combine several, to give you customized and unique treatment. These therapies include spinal adjustments and stretching/strengthening exercises. Every patient is different and will receive a customized treatment plan.

At ADIO Family Chiropractic, our patients are our priority. Our knowledgeable, professional, and caring team works with patients to ensure compassionate and complete treatment. We understand how difficult lower back pain can be to live with, and we are pleased to offer comprehensive, effective, and safe treatments to help mitigate and cure lower back pain. Based in Saint Charles, MO, our team is dedicated to finding real solutions, allowing you to return to the activities you love. If you want to set up an initial evaluation or have questions about our services, contact our office by calling (636) 498-2346 today.

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neck pain St Charles, MO

Neck Pain

ADIO Family Chiropractic is a family wellness center in St. Charles, MO. We are committed to providing exceptional chiropractic care to our patients. We believe in using a natural approach to finding the source of pain and treating the pain without the use of medicine. After relieving your pain and restoring your range of motion, it is also our goal to educate our patients so that they can continue living pain free and healthier after treatment.

The Spinal Column
There are five basic regions of the spinal column: Cervical (neck), Thoracic (chest), Lumbar (lower back), Sacrum (pelvis), and Coccyx (tailbone). There are 33 bones in the spine called vertebrae. Between each of the vertebrae in the spine are padded discs that act as shock-absorbing pads. There are many nerves situated along the spinal column which send messages throughout the body. Misalignment of the vertebrae is often the reason people seek treatment from a chiropractor.

Function and Stress
The spinal column does a lot of work for the body. It is the basic structure that supports the entire body. As we bend, stretch, twist, flex, lift, walk, run, and work, our spine continues to support us. It bears a lot of weight and does a lot of work. With all the work and stress placed on the bones, muscles, and ligaments, it’s not a surprise that back and neck injuries are so common.

Neck Pain
Problems in the upper spine or neck can affect the entire upper body. Neck pain can range from mild and distracting to acute and debilitating. The stress of the body can affect the muscles and ligaments that support the head and neck region. Nerve compression is a common affliction that causes neck pain. When the nerves along the spinal column are affected, headaches and migraines can result. Whiplash is a common neck injury experienced after a car accident that occurs when the head is suddenly and forcefully thrust backward and forward. It can also happen in high contact sports, or just being pushed or shoved.

Chiropractic Treatment
Chiropractic adjustments will reduce your neck pain by restoring your neck and back’s natural alignment. Chiropractors most commonly use adjustments to return joints, ligaments, and soft tissues throughout the back to their rightful positions. This realignment keeps takes the pressure off of the discs and nerves that may have been a source of pain. We also educate our patients on how to maintain proper posture and good ergonomics that help minimize future injuries.

Contact Our Chiropractor in Saint Charles, MO for Neck Pain Treatment
For more information on neck pain relief or to schedule an appointment with our chiropractor, call ADIO Family Chiropractic at (636) 498-2346.

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headaches migraines St Charles, MO

Headaches/ Migraines

According to the World Health Organization, about half of the adults in the world suffer from headaches and migraines at some point in their lives. Unfortunately, that means about half the people in Saint Charles also suffer from headache disorders. That’s why our team at ADIO Family Chiropractic is here to help with headache and migraine treatment. Here is how our chiropractor can help ease the pain.

How Are Migraines Different from Headaches?
There are many different types of migraines, but most have similar symptoms. Pain often occurs only on one side of the head. The senses are magnified, making any light or sound unbearable. Some people also become hypersensitive to smells. Migraine attacks are often preceded by auras or strange visual distortions like flashes, haloes, or odd blurring in one eye.

What Causes Headaches and Migraine?
Headache disorders vary from patient to patient. It could be caused by a combination of factors, such as genetics, bad habits like smoking, eye strain from working in front of a computer for many hours a day, or strong smells. Common causes of headaches can also include anxiety, stress, whiplash, and muscle tension. In contrast, migraines are usually caused by weather changes, hormonal fluctuations, and bright lights.

How Chiropractic Care Can Help
Our chiropractor uses spinal and joint adjustments to help make a person feel better. No drugs are needed for these sessions. Making sure the body works smoothly helps reduce stress on the nervous system. Our chiropractor carries out chiropractic adjustments to minimize inflammation and improve the function of the affected area. Increased joint mobility and functionality of the spine and the nervous system help the body manage the effects of pain caused by migraines and tension headaches.

Nutritional Counseling for Headaches and Migraines
Our chiropractor can also suggest better diet changes to help eliminate any food triggers for migraines. Keeping a food journal can help identify what foods may cause headaches or migraines. Common food triggers for migraines include red wine, aged meats and cheeses, and anything with vinegar. Our nutritional counseling can help you avoid migraine triggers and decrease the severity of headache pain. Our chiropractor helps to reduce the chances of you getting a headache or migraine in the first place.

Visit Us for Headache & Migraine Treatment from Our Chiropractor in Saint Charles, MO
Scheduling your first consultation at our Saint Charles office is your next best step for managing chronic headaches or migraines. Our chiropractor is committed to helping patients find natural relief from whatever pain or discomfort they may be experiencing. If you still have questions about how our chiropractor can help treat your headache or migraine, contact ADIO Family Chiropractic today at (636) 498-2346.

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Sciatica St Charles, MO


Sciatica is different from ordinary back pain. With this condition, you might feel pain or uncomfortable nerve sensations that run from your lower back and down one leg, reaching into your calf or foot. Nerve sensations can include numbness, tingling, burning, and muscle weakness. The source of sciatica is nerve compression affecting the sciatic nerve. The key to effective sciatica treatment is to start with an examination. That’s why our team at ADIO Family Chiropractic in Saint Charles is here to help you find relief from your sciatica.

What Is Sciatica?
The sciatic nerve branches out from the lumbar portion of the spine through the hips and extends down to the feet. When the vertebrae in the spine are out of alignment, one or more nerve branches are compressed and cause irritation and inflammation. Chiropractic adjustments work to properly align the spine by removing the sciatic nerve’s compression. In some cases, sciatica is caused by a herniated or slipped disk or narrowing of the spine. Typically, sciatica symptoms will only impact one side of the body.

Sciatica Symptoms
A common symptom is sciatic nerve pain that runs down the lower back, hips, and buttocks. This can cause pain in the legs and feet too. The intensity of the pain varies with each patient. Numbness in the leg is another symptom that you may feel. This is caused by bone spurs and discs pressing on the sciatic nerve. Another symptom is tingling in the feet. This is similar to when your arm or leg falls asleep.

Swelling, weak muscles, and inflammation are also common symptoms of sciatica. If you are experiencing difficultly traversing staircases or walking, this may be due to sciatica. Other symptoms are lower back pain, problems with moving the legs, pain standing up or sitting down, a burning sensation, and discomfort on one side of the buttocks.

How We Can Help
Our chiropractor can help by using gentle adjustments to put your spine back into alignment, taking pressure off the nerve. Combining various chiropractic adjustments and treatments is effective in properly relieving sciatica. Chiropractic care puts the vertebrae back into place, while hands-on manipulation helps the muscles relax, making it easier for you to regain your ability to move freely.

The goal of treating sciatica goes beyond relieving pain and other discomforts. Our doctor seeks to reduce the level of inflammation and increase flexibility and range of motion. That’s why we also recommend rest, icing, and stretching as part of our sciatica treatment.

Contact Us for Treatment from Our Chiropractor in Saint Charles, MO
Our team at ADIO Family Chiropractic is ready to help patients in and around the Saint Charles area manage their sciatica. We will create a customized plan that works best for you. Give us a call to find out how we can help you live pain-free.

Sciatica FAQs

People experiencing lower back pain and sciatica can find relief through chiropractic care. While some people may try to find relief with medication, turning to pills often comes with consequences. If you are dealing with sciatica and live in or around Saint Charles, contact our team at ADIO Family Chiropractic. We have gathered a few of the questions we run into from our patients dealing with sciatica.

What are the Symptoms of Sciatica?
The primary symptom of sciatica is an intense pain that goes from the lower back down into the leg. Some people say that it feels like being stabbed or shocked. For some patients, sciatica causes additional symptoms, such as weakness in the affected leg. Reduced range of motion is also possible. These symptoms make it difficult to walk and perform simple daily activities. The symptoms of sciatica usually only occur on one side of the body. The symptoms tend to be worse if you get up after not moving for a while. Certain positions can also intensify the pain.

What Causes Sciatic Nerve Pain?
Sciatica occurs when the sciatic nerve is impinged, inflamed, or irritated. This is typically caused by the nerve coming into contact with the nearby structures. Herniated discs and spinal stenosis are two common possible causes of sciatica. Our chiropractor will determine what is contributing to your sciatic nerve pain. The treatment plan created will address the underlying issue while helping to minimize the symptoms of the condition.

How Does a Chiropractor Reduce Lower Back Pain?
Dr. Wallace will perform gentle adjustments to get the spine aligned properly. This gives the sciatic nerve the space it needs so that it does not come into contact with the nearby structures. The adjustments performed by the chiropractor are cumulative, so you will experience additional relief with each visit.

We may provide exercises and stretches to do at home between visits to support your recovery process. Be sure to follow the treatment plan provided by the chiropractor. Best of all, chiropractic care does not rely on pain medication or invasive procedures like surgery to produce results.

Get Sciatica Relief in Saint Charles, MO
Dr. Wallace and our team at ADIO Family Chiropractic are ready to help you find relief from the lower back pain that comes with sciatica. Call our team today at (636) 498-2346 or reach us through our website by using our online contact form.

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Pain and Posture St Charles, MO

Pain and Posture

Is Bad Posture Causing Your Lower Back Pain?
Lower back pain is a common complaint from our patients since many of them sit at desks to work on a computer for a large portion of the day. Over time, this can move the hips and other joints out of place, causing the muscles and tissues to work harder to compensate. At ADIO Family Chiropractic in Saint Charles, MO, we will realign your bones and relieve your pain.

What Does Bad Posture Look Like?
Not only is sitting for long stretches of time bad for you, how you sit can also cause pain. Typing on a keyboard and using a mouse puts your wrists at an awkward angle. Sitting hunched over in your chair is likely to cause back and neck pain. If your computer screen is not at the correct height, you could be straining your neck and upper back to look up or down at it. The same is true for looking down at your phone screen or tablet for an extended period.

Lower Back Pain from Bad Posture
Lower back pain is the most common symptom of continued bad posture. You may also experience upper back pain from sitting hunched over with rounded shoulders instead of with a straight spine. You may also experience pain in your neck, hips, and knees caused by sitting for most of the day.

Treatment for Lower Back Pain
Lower back pain is treatable and preventable. If you are already experiencing pain, we encourage you to contact Dr. Wallace at ADIO Family Chiropractic. We will provide you with an evaluation and perform an adjustment to provide quick relief for your lower back pain. Depending on the extent of your condition, we may recommend physical therapy, massage therapy, and stretches to do at home to prevent further injury and prevent the pain from returning.

Get Lower Back Pain Relief in Saint Charles, MO
Chiropractic care is an excellent alternative to pain medication and invasive procedures like surgery. Our chiropractor at ADIO Family Chiropractic will provide the natural pain relief that you need and support the healing process. Even if your lower back pain is not from bad posture or sitting too much, we can still help you feel better quickly and prevent the pain from returning. Call our team today at (636) 498-2346 or reach us through our website by using our online contact form.

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