2330 Highway 94 South Outer Road

Saint Charles, MO 63303 US

(636) 498-2346

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Pain and Posture

Is Bad Posture Causing Your Lower Back Pain?

Lower back pain is a common complaint from our patients since many of them sit at desks to work on a computer for a large portion of the day. Over time, this can move the hips and other joints out of place, causing the muscles and tissues to work harder to compensate. At ADIO Family Chiropractic in Saint Charles, MO, we will realign your bones and relieve your pain.


What Does Bad Posture Look Like?

Not only is sitting for long stretches of time bad for you, how you sit can also cause pain. Typing on a keyboard and using a mouse puts your wrists at an awkward angle. Sitting hunched over in your chair is likely to cause back and neck pain. If your computer screen is not at the correct height, you could be straining your neck and upper back to look up or down at it. The same is true for looking down at your phone screen or tablet for an extended period.

Lower Back Pain from Bad Posture

Lower back pain is the most common symptom of continued bad posture. You may also experience upper back pain from sitting hunched over with rounded shoulders instead of with a straight spine. You may also experience pain in your neck, hips, and knees caused by sitting for most of the day.

Treatment for Lower Back Pain

Lower back pain is treatable and preventable. If you are already experiencing pain, we encourage you to contact Dr. Wallace at ADIO Family Chiropractic. We will provide you with an evaluation and perform an adjustment to provide quick relief for your lower back pain. Depending on the extent of your condition, we may recommend physical therapy, massage therapy, and stretches to do at home to prevent further injury and prevent the pain from returning.

Get Lower Back Pain Relief in Saint Charles, MO

Chiropractic care is an excellent alternative to pain medication and invasive procedures like surgery. Our chiropractor at ADIO Family Chiropractic will provide the natural pain relief that you need and support the healing process. Even if your lower back pain is not from bad posture or sitting too much, we can still help you feel better quickly and prevent the pain from returning. Call our team today at (636) 498-2346 or reach us through our website by using our online contact form.

Limited Time Offer

I'm giving away 10 vouchers for a Consultation, Postural Evaluation, Exam, Digital X-Ray, AND 1st Chiropractic Adjustment for just $21 ($250 value).

Office Hours


7:30am - 11:30am

3:00pm - 6:00pm





7:30am - 11:30am

3:00pm - 6:00pm


9:00am - 11:30am

3:00pm - 6:00pm


7:30am - 12:00pm


By Appt.






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Reviews By Our Satisfied Patients

  • "When I came to ADIO, my legs and body always felt tired and my energy level was low. I also had indigestion/heartburn on a daily basis. After my first visit I noticed a huge difference in my energy level. I also helped tremendously with my indigestion. Coming here for adjustments has made a big difference for me."
    Charles -Gerald-St.

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